Vegetarian in Dominica

promoting vegetarian and vegan lifestyles in Dominica

Archive for the ‘Breakfasts’ Category

ORGANIC RED TANIA PORRIDGE WITH GRATED VANILLA BEAN

Posted by Trudy Prevost on November 8, 2008

I made this for breakfast this morning! It was wonderfull! When you just scrape off the skin and keep the pink under layer; the porridge is a lovely pink colour!

ORGANIC RED TANIA PORRIDGE WITH GRATED VANILLA BEAN

INGREDIENTS: 1 small tania (with skin scraped off and pink under skin remaining); 1 cup water; water to add if needed; 1tsp grated vanilla bean.

METHOD:
1. Bring 1 cup water to boil.
3. Grate tania on finest side of grater so it is mush rather then slivers.
2. Add grated tania slowly; stirring constantly.
3. Add grated vanilla bean.
4. Stir while bringing to a boil; adding water to consistency desired.
5. Turn to low and cook 5 minutes.

TIPS;

Garnish with hemp seeds; flax seeds; sesame seeds.

Add your favourite bean, seed or nut milk.

Use other spices such as cinnamon, allspice, nutmeg, mace, cloves.

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